If you do not pick the right mattress, it might aggravate the pain in your lower back. Further, when your mattress does not offer adequate support, it can lead to poor sleeping posture, muscle strain, and it also won’t let the spine stay in alignment. All of this can add to the pain in the lower back. To avoid being stuck with a low-grade mattresses that leads to or aggravates the existing pain in your back, here is a list of tips that will come in handy.

1. Personal preferences over other factors
What if you pick one of the best mattresses in the showroom and the pain i n your back persists? Well, did you choose one that’s best for you, or did you pick one that was advertised as the best overall option? In most scenarios, the answer is usually the latter. Broadly speaking, no one kind of mattress will work for all people with back issues. So, any mattress that helps you sleep sans any stiffness or back pain will be considered the right one. People with lower back issues must select a product that aligns with their personal standard for support and comfort, and assures them a good night’s sleep.

2. Take it for a trial run
Today, almost all brands offer a generous return policy on their products. So, it is recommended to make the most of it. Use the mattress for its trial period. Sleep on it to know whether it is helping you with the back pain or not. If it is not doing you any good, you must return it instantly. However, please be doubly sure because, at times, sleeping on a new mattress and feeling an elevation in your sleep quality is only a placebo effect.

3. Know when it is time to let it go
Regardless of how good your mattress is, there is a time when it needs to be replaced. If your mattress has protruding parts, begins to sag in the middle, or does not feel comfortable anymore, it is time you start looking for a new one. If you have repeatedly been waking up in the middle of the night for the past couple of days, or if, despite sleeping for a good eight hours, you do not feel rested, it is time you invest in a new mattress. Typically, you must consider investing in a new mattress once in every eight years. Of course, it is no rule of thumb, but whenever you feel that your mattress has stopped providing the comfort it once did, you must look for a new one.

4. Never skimp on the box spring
The box spring will absorb the weight and the stress of the mattress. Thus, it is a good idea to pick the box spring that goes well with your mattress. However, if you employ old foundations or mix box springs and mattresses, it can lower its durability and support.