Unlike regular headaches, migraines can be much worse. Its symptoms include nausea, throbbing pain, and sensitivity to light and sound. These migraines can get so bad that they need to be managed with prescription medications or over-the-counter medications. However, if you’re looking for herbal remedies for migraines, you are in luck. Multiple herbal solutions can manage the symptoms of this unbearable condition. 1. Chamomile Chamomile is known to release a mild sedative that helps relax the body. A cup of chamomile tea can significantly relieve any headaches caused by stress. It is anti-inflammatory and helps reduce muscle spasms. Add two teaspoons of chamomile to every cup of tea, and simmer for five minutes. You can also add a little honey for some sweetness. 2. Basil Basil leaves are excellent for relieving migraines. The Italian herb has oil that relaxes the muscles. It is good for relieving headaches caused by tight muscles and tension. As far as research goes, basil is an effective home remedy for relaxation and also as an analgesic. Add in about four leaves to a cup of boiling water and let it simmer. Let it cool for a bit, and sip it slowly. You can also chew on some basil leaves.

Hepatitis C is a type of liver disease that might lead to severe organ damage. It is an inflammation that affects the functions of the liver. Hepatitis C is often caused by a virus and spreads through contaminated blood. This condition might begin as a short-term infection but can turn chronic if left untreated. Check out some warning signs which need to be kept an eye on. 1. Stomach aches The common complaint associated with hepatitis C infection is pain in the upper abdominal area. As the liver is a main organ in the gastrointestinal system and hepatitis C is liver disease, stomach issues are very common. The liver produces a protein called albumin. When the organ is compromised due to the virus, it cannot process heavy substances, which leads to ulcers, allergies, or diarrhea. This symptom should not be taken lightly. 2. Chronic fatigue People with hepatitis C experience extreme tiredness or lack of energy. After all, HCV is a virus that requires a considerable amount of body strength to deal with. The immune system is constantly working to create antibodies. However, the virus keeps on mutating and keeps on causing an ongoing infection. Hence, extreme tiredness or chronic fatigue becomes an inseparable part of the disease.

Building healthy bones during one’s early life is extremely important. It can ensure healthier bone health during one’s old age and a reduced risk of developing bone-related conditions. Thankfully, natural methods like consuming the right foods every day and making a few lifestyle changes can greatly influence how one’s bones grow. Moreover, doing so improves overall health. Let’s take a look at a few ways to promote and build healthy bones naturally. 1. Consume more vegetables  Eating a generous portion of fresh vegetables is essential for the body and bones. Several studies have shown that consuming vegetables like broccoli, cabbage, and yellow veggies increases bone density significantly. Leafy greens contain vitamin K and calcium, both of which are super-important for bone health. 2. Consume adequate proteins Some say that protein worsens bone health. But many studies have shown that including an adequate amount of protein with a whole lot of vegetables can increase bone density and improve bone health and calcium absorption. Lean meat like chicken and turkey, eggs, lentils, and yogurt are great sources of protein. 3. Reduce caffeine A cup of joe might boost mornings, but it is not the most helpful when it comes to the bones.

When tear ducts don’t produce enough quality natural lubrication to keep the eyes healthy, it can result in dry eyes. People with dry eyes generally experience persistent irritation followed by redness, stinging sensation, light sensitivity, and mucus formation. Even vision is affected without proper lubrication. It is imperative to understand the various risk factors, causes, and preventive measures associated with dry eyes. Here is a brief overview. Risk factors 1. Age and sex Dry eyes is a common problem among older men and women. This is mainly due to the reduced capacity of the tear ducts to produce the lubricant. Men and women above the age of 50 experience dry eyes more often in comparison to young adults and children. Also, women are more commonly diagnosed with these discomforts. 2. Lifestyle factors and habits The mucin layer prevents the eyes from drying out by keeping them lubricated. But poor eating habits can affect the functioning of this layer. Lack of vitamin A and omega-3 fatty acids can aggravate symptoms. Further, tobacco vapor from smoking can irritate the eyes and cause the lubricant to evaporate. This is for people who are also exposed to secondhand smoke. Also, people living in an urban setting are exposed to daily pollutants and climate changes that have a grave impact on dry eyes.

Around 18 million men in the country have erectile dysfunction.  The condition can be caused  due to various reasons, such as a decline in overall health and increasing age. Doctors often recommend medications and therapy to treat the problem. But exercises can also help prevent and manage the condition. This article lists six simple exercises to combat erectile dysfunction. 1. Pelvic curl This is a common pilates exercise that helps strengthen the pelvic floor muscles. To try the exercise, lie on your back with your knees bent. Your feet should be flat on the floor and your arms on the sides. Then with your spine straight and back flat against the floor, move your pelvis region upwards. Now with your heels on the floor, gently lift your lower back. Hold this position and tighten the muscles of your lower back and pelvis. Gently lower back down. 2. Knee fallouts This is one of the most simple and straightforward exercises  that even beginners can do. Just lie down on the floor with your knees bent, feet flat, and arms on the side. Gently tighten your pelvic muscles while lowering one knee sideways towards the floor. With the pelvis stable, lower your knee as far as possible.

We are back in the season of itching and allergies. For someone with asthma and allergies,it is best to be extra cautious of their surroundings. Of course, if you live somewhere, you may or may not want to move your geographical location solely for this reason. But if you are planning to move to a different location permanently, it is vital to know about the environment there. For someone with asthma and allergies, these are a few cities you can consider. So, let us address them one by one:  1. Raleigh and Durham, North Carolina The metro area of Durham and Raleigh presents to you an atmosphere, which is exceptionally conducive for someone with allergies. Durham is one of the top-ranked cities in the list of 100 best cities for people with asthma and allergies. According to the EPA, in 2020, the city had 331 good Air Quality Index (AQI) days. Raleigh is not bad either. The city enjoyed 286 good AQI days, which is indeed fantastic. 2. Seattle, Washington State Seattle is a beautiful city with spectacular views. Its allergy-friendly weather makes it one of the best places to live for people with seasonal allergies. The Ragweed pollen content is relatively low in the city during the rains and spring.

In pulmonary arterial hypertension there is high blood pressure in your arteries, which travels from your heart to the lungs. Over time, the blood vessels in the lungs are blocked, narrowed, and destroyed. The damage hampers the blood flow to the organ, causing high blood pressure, and leading the heart to work more to pump blood. to the lungs This article details some things you must know about pulmonary arterial hypertension (PAH). 7 Things to Know about Pulmonary Arterial Hypertension 1. There is no clarity on the exact cause of PAH You will be diagnosed with PAH when the average blood pressure that leaves the arteries on the heart’s right side is 25 mmHg or more. However, there is no clarity on what triggers this. In some people, a change in the gene passed from the families, substance abuse, prescription medicines for weight loss, any congenital heart disease, or conditions, such as chronic liver disease, HIV, or connective tissue disorder, might also become a cause for PAH. 2. There are indicative signs Patients often experience breathlessness, chest pain, chest pressure, or heart palpitations, especially during a cardio workout. Some may even experience fainting. Further, with the progression of the disease, the patient feels perennially fatigued and breathless.

The soft, benign, and painless growths often found on the sinuses or the lining of the nasal passages are known as nasal polyps. They appear like grapes or teardrops and might be an outcome of chronic inflammation. In addition, they are often related to recurring infections, asthma, medication sensitivity, allergies, or an immune system disorder. In this guide, we will address the diagnostic tests and treatment options employed for nasal polyps. 1. Diagnosis Typically, the general physical examination of the nose is enough for the diagnosis of nasal polyps. For this purpose, the doctor might use a small lighted instrument to see the polyp. Some other tests performed for the diagnosis include  Nasal Endoscopy In this diagnosis, a narrow tube is coupled with a lighted tiny camera or a magnifying lens, which is inserted into your nose to fetch a detailed view of your sinuses and nose. Imaging Studies CT scan can help the healthcare expert know the location and the size of the nasal polyp, if located in the deeper areas of the sinuses. Allergy Tests You may even be asked to undergo some skin tests to ensure that it is not an allergy that’s responsible for the inflammation. When skin tests cannot be performed, the doctor will order a blood test, which checks antibodies of different allergens.

People with sensitive skin try to stay away from chemical-based skincare and beauty products. But one thing they forget is laundry detergents. Harsh detergents and sensitive skin aren’t a good combination. People think that rinsing the clothes in water gets rid of the soap, but it doesn’t always happen. Trace amounts remain on the fabric and irritate the skin. Thus, it’s ideal to use gentle detergents. Here are a few dermatologist-recommended products to try. 1. Tangent GC Hypoallergenic Detergent Among the many detergents for sensitive skin available in the market, Tangent GC Hypoallergenic Detergent can be an excellent pick for you. It’s a mild detergent infused with only four ingredients, neither of which has harmful dyes, perfumes, or fragrances. Instead, the product has plant-derived surfactants, making it one of the best picks for sensitive skin. Besides, it’s a fossil-free and cruelty-free product, so you’re also conserving the environment. 2. Heritage Park Luxury All-Purpose Laundry Detergent This one by Heritage Park is another suitable detergent for sensitive skin. It’s fragrance-free, hypoallergenic, and certified by dermatologists and pediatricians. There are no chlorine bleach, phosphates, sulfates, dyes, caustic chemicals, or optical brighteners, but it still works exceedingly well in getting rid of stains and odors.

Do you experience scaly, itchy, or dry skin? Are you prone to frequent eczema flare-ups? The city you live in might be causing it. Research says that environmental factors like wind, heat, high altitude, and humidity can affect your skin. Another factor is pollution. Skin health and pollution are interlinked, and it can make your skin sensitive, dry, and itchy. Below, we’ve listed a few highly polluted cities that are the worst for eczema. 1. Charlotte, North Carolina Because of its alarmingly high pollution and ozone levels, Charlotte is one of the worst places for people with eczema. In 2010, the American Lung Association ranked it one of the worst for ozone pollution. The problem may be triggered by the lack of proper airflow across the city on hot summer days. The growing population and increasing number of coal-powered plants are to be equally blamed. 2. Pittsburgh, Pennsylvania This is another city that was labeled one of the worst polluted by the American Lung Association. Pittsburgh has the most alarming concentrations of soot, ash, chemicals, aerosols, diesel exhaust, and metals, affecting its residents’ skin health. According to some sources, inhaling the air is equivalent to smoking a cigarette. 3. St.