Prostate-related concerns and diseases become increasingly common as men start to age. It is important to lead a healthy lifestyle and food habits in regular routines to ensure that the prostate remains in optimal condition. Conditions like an enlarged prostate gland or even prostate cancer are quite common in older men, but they can be avoided by eating the right foods. Some foods that are recommended to improve prostate health are:

1. Tomatoes
Foods like tomatoes are rich in powerful antioxidants like lycopene and vitamin C and A. It has been observed that consuming lycopene-rich foods helps reduce the risk of prostate cancer in males. These antioxidants help reduce cell damage in the body and slow the production of cancer cells. Since lycopene can not be easily absorbed from raw tomatoes, consuming cooked tomato products, such as spaghetti sauce, tomato juice, or sun-dried tomatoes, is recommended.

2. Broccoli
Consuming large portions of broccoli or any other cruciferous vegetables is excellent for overall health. These vegetables contain essential nutrients such as fibers, phytochemicals, and vitamin C, which help protect the body from diseases and disorders. Moreover, vitamin C and other complex compounds derived from broccoli are especially helpful in preventing prostate disorders in people. Adding these cruciferous vegetables to meals also helps reduce the risk of developing prostate cancer.

3. Berries
Speaking of vitamin C, some of the best foods to consume to benefit from their vitamin C content are berries. These contain a high amount of antioxidants which prevent the release of free radicals in the body and slow down the process of aging. So, ensure some fresh strawberries, blackberries, or raspberries from the fresh fruits aisle are on the shopping list. Moreover, stocking up on some frozen berries to add to smoothies is always an excellent idea.

4. Nuts
Nuts are rich in essential nutrients like vitamin E, calcium, omega-3, and omega-6 fatty acids, which are extremely effective in warding off diseases from the body. These fatty acids are not synthesized and must therefore be derived from the food we consume. They help control the amount of bad cholesterol in the body and also reduce the risk of high-grade prostate cancer.

5. Watermelon
Adding watermelon to regular meals can help provide nutrients, such as vitamin A and C and lycopene, both of which are also antioxidants that protect. Moreover, since this fruit is fat-free and sodium-free, it will not increase the risk of heart-related disorders. Watermelons are also generously saturated with water, which helps stay hydrated and refreshed during the summer.

6. Beans
If the meals eaten aren’t providing enough protein content, try adding more beans and plant proteins. Moreover, this is a good replacement for red meats as well. Foods like beans and chia seeds are rich in proteins and also provide a lot of fiber. These help keep the gut healthy and also improve the health of the prostate gland.