6 Herbal Remedies to Ease Migraines
Unlike regular headaches, migraines can be much worse. Its symptoms include nausea, throbbing pain, and sensitivity to light and sound. These migraines can get so bad that they need to be managed with prescription medications or over-the-counter medications. However, if you’re looking for herbal remedies for migraines, you are in luck. Multiple herbal solutions can manage the symptoms of this unbearable condition.
1. Chamomile
Chamomile is known to release a mild sedative that helps relax the body. A cup of chamomile tea can significantly relieve any headaches caused by stress. It is anti-inflammatory and helps reduce muscle spasms. Add two teaspoons of chamomile to every cup of tea, and simmer for five minutes. You can also add a little honey for some sweetness.
2. Basil
Basil leaves are excellent for relieving migraines. The Italian herb has oil that relaxes the muscles. It is good for relieving headaches caused by tight muscles and tension. As far as research goes, basil is an effective home remedy for relaxation and also as an analgesic. Add in about four leaves to a cup of boiling water and let it simmer. Let it cool for a bit, and sip it slowly. You can also chew on some basil leaves.
3. Rosemary
Rosemary is an excellent herb that can treat multiple conditions, including migraines. You can either dilute rosemary oil with a carrier oil and apply it on the temple or add it some boiling water and inhale the steam. The herb can also be used in teas and other liquid concoctions. Rosemary is antimicrobial, has antioxidant properties, and has antispasmodic effects.
4. Lavender oil
Lavender oil is extracted from the flowers of the lavender plant and is used in several cosmetic products. However, the extract has medical benefits when it comes to diminishing symptoms of migraines. For best results, you can apply the diluted solution of the oil to your temple.
5. Catnip
Catnip belongs to the mint family and works as a good remedy for migraines. The herb contains a mild sedative to reduce any symptoms. Catnip has anti-inflammatory properties that help reduce anxiety and stress. You might want to try making tea with catnip by adding about two tsp of dried catnip flowers into a cup with hot water. Squeeze some lemon, and drink away!
6. Willow bark
Willow barks are useful if you want to skip the aspirin. When consumed the right way, these barks are known to ease symptoms of headaches, menstrual cramps, and arthritis. The property in the bark that makes this possible is salicin, which is an active ingredient with similar effects to aspirin. You can try making tea. For this, you must use a ground bark, add two some water, and simmer for about 10 minutes. Next, steep for 30 minutes, strain the liquid, and enjoy the cup of herbal tea.