There are many ways to whiten teeth naturally. Oil-pulling and applying charcoal are among the most common ways to achieve sparkling white teeth; however, there are tons of other ingredients easily available in the pantry that you can use to naturally whiten your teeth. If you want to know what really works to naturally whiten teeth, take a look at our list of facts and myths.

1. Myth – Use salt to whiten teeth
While brushing your teeth with salt can help make them get squeaky clean, it doesn’t help whiten teeth. It helps remove the stubborn plaque, keep cavities at bay, and prevent bad breath. However, regular use of salt for oral hygiene can wear away the enamel and make your teeth super sensitive.

2. Myth – Citric fruits help whiten teeth
The acid present in citrus fruits can give a refreshing feel, and rubbing lime, lemon, or orange directly on the teeth can be helpful in removing plaque and tartar. It may leave your mouth feeling fresh, and the texture of your teeth may feel smooth. Although the acid may temporarily whiten your teeth, overuse of these citric fruits can wear off the outer layer of the teeth, i.e., the enamel. Slight wear-off of enamel can make your teeth sensitive to cold as well as hot beverages.

3. Myth – Use baking soda to whiten teeth
Baking soda may temporarily help remove plaque, tartar, and food residue. This can help look teeth cleaner, if at the least, not whiter. However, regular use of baking soda is not recommended for the very same reason that it will eat at your enamel, causing long-term damage. That said, the occasional use of baking soda or any of the above remedies won’t hurt.

4. Myth – Oil pulling helps whiten teeth
Oil pulling is a popular method that involves swishing oil in the mouth to get rid of bacteria. It helps keep cavities at bay, reduces inflammation of gums, helps restore gum health, and prevents bad breath. And one of the claims is that this natural remedy helps whiten teeth. However, there are no scientific studies to prove that.

5. Myth – Turmeric can whiten teeth
Many people associate turmeric with skin as well as teeth whitening properties. However, the fact is that turmeric can leave yellow stains. It can quite possibly do the opposite of what you desire, i.e., whitening your teeth.